
Maintaining Your
Results
Hold a stable weight. Significant fluctuations can stretch skin and undo muscle repair.
Stay consistent with core work and regular exercise once you're fully cleared.
Prioritize protein and hydration to support skin quality and elasticity.
Consider family planning. Future pregnancy can reverse abdominal tightening.
Care for your scar with sun protection and topical therapy long-term.
Listen to your bodyand avoid activities that strain the abdominal muscles.






